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 B2
Program (Ball to Body) is one of the safest and effective
exercises to loss your weight and tone your major muscles
and balance. As you work with the Fit Ball, you will find
that it is especially effective in targeting your abdominal
and lower back muscles. Moreover, it also challenges the
whole body to participate in order to maintain correct
posture and balance, and to perform the dynamic exercise
movement...(more) |
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