Name: Lai Wing Yan

Academic & Qualification:
Experience
2001 - now
Yoga Limbs
Hatha yoga I & II, Power Vinyasa yoga
Yogasana
Level 1 & 2
Pure Yoga
Hot yoga 1 & 2, Power yoga 1 & 2, Yin yoga
Planet Yoga
Dicksonˇ¦s yoga
Physical
Astanga yoga
Aerobics:
Beginners Class 1 & 2
High + Low Impact Class
Express Aerobics (athletic HL)
Step Aerobics:
Beginners Step 1 & 2
Step 3 / Step 4 / Express Step / Double Step / Multi Step
Muscle Conditioning:
New Body (aerobics w/ weight)
New Body Step (step aerobics w/ weight)
Sculpt / Barbell / AB (abdominal, hips and thighs training)
Others:
Kickboxing
LI-Boxing (boxing style aerobics)
Yoga
Personal weight training

ˇ@
Newspaper & Magazine
ˇESouth China Athletic Association (SCAA)
Indoor Shooting Team Member
Language
Cantonese (Native)/ English (Good)/Mandarin (Fair)